Description
A practical and inspiring guide to cultivating mindfulness and awareness in daily life. Learn tools for inner peace, clarity, and presence.
“The Art of Mindfulness” offers practical tools, guided techniques, and insights to help you bring awareness, calm, and compassion into your everyday moments.
Whether you’re a beginner or deepening your practice, this book supports your journey of self-discovery and emotional resilience.
Kindle Price: £2.35 (available for download)
Paperback: Buy on Amazon – £15.70
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